20 Rep Finale, Friday, Week 6

It's complete! The first 20 rep program is in the bag. While not the greatest finish I could have had, I'll take it. After warm ups up to 195lbs, I threw on the extra 5lbs and went for my 20 rep. I made it to 12. After a breather, I finished the last 8. I feel pretty good. 6 weeks ago, I could barely put up 115lbs for 20 reps. Tonight I put up 200lbs for 12 reps! I am thrilled; with the number, but also with my size gains. My legs are much bigger than before. I figure another couple rounds and I'll be right where I want to be.

Next up will be upper body for the next few weeks. I think military press and bench with rows and pull ups as the counterparts. Maybe a 4 week program of M/F with a W light leg day to keep them in shape.

18 down, 0 to go! It's done!